Drinking water on empty stomach as the first thing in the morning, this is a new trend which suggested by Japanese medical experts. And research has been shown that you would get lots of health benefits by insisting doing this.
Firstly, You Have To Know What To Do
Drink four 6 oz. glasses of water once you wake up in the morning.
Eat or drink anything after at least 45 minutes.
And once a meal you are done eating that initial meal, don’t eat anything for 2 hours.
Some Specific Diseases That Can Be Cured Or Relieved By Drinking Water On Empty Stomach
- High blood pressure
- Heart disease
- Kidney stone
- Throat infections
- Body aches and pains
Follow this simple method will improve your overall health and without any side effects, as water helps keep your body hydrated, which is essential to maintain all the functions properly in the body:
- The water transports oxygen into cells
- Boosts the metabolism
- Moisturizes the air in lungs
- Promotes the nutrients absorbed
- Detoxifies the body
- Protects the joints
And Asia people like hot tea more than cold water, as tea is better than cold water for digestion after meals.